Lose weight on fasting days. Effective fasting days for weight loss - The best diet options. Overview of the most effective fasting days for weight loss

We present the TOP 9 most effective fasting days for weight loss. Find out what fasting days give, as well as general rules that should be followed in order to effectively lose weight at home without harm to health!

Unloading days for weight loss- a good remedy when there is not enough willpower to go on diets. Losing weight will not be as fast, but when combined with proper nutrition, the weight will not come back. It is important to unload on your favorite product, then the body will experience less stress.

What are fasting days

Fasting days help to lose some excess weight. They also have other benefits:

• help the body get rid of harmful toxic substances, slagging;
• improve digestion, give rest and a feeling of lightness due to bowel cleansing;
• normalization of acid-base balance;
• sometimes the weight does not move (plateau effect), in which case a fasting day will help improve metabolism and speed up fat burning.

General rules for fasting days

• You can arrange unloading no more than 1-2 times a week. This is the optimal amount at which there will be no problems with the body. These days need to be planned in advance in order to mentally prepare.
• To avoid stress for the body, you can arrange preparation: use products for the fasting day, first after 16.00. On the following days after 14.00, 12.00 and so on, until the whole day turns out to be unloading.
• Do not do physical labor on this day, the body is already weakened.
• Drink plenty of water on the day of unloading. Do not use spices and salt, even soy sauce. Salt retains moisture in the body. On the day of unloading, it is necessary to remove a lot of liquid, along with it, harmful substances leave.
• Before unloading day Dinner should be light. You can replace it with kefir, fruit or vegetable salad.

It will be useful to cleanse the body after holidays and feasts, after overeating.

Overview of the most effective fasting days for weight loss

From several popular and effective days for unloading, you can choose the one that suits you the most. If you unload the body with your favorite foods, the body will experience less stress.

Kefir day

During the day, every 2-3 hours it is recommended to drink 1-2 glasses of kefir. Every half an hour before a fermented milk drink, you should drink a glass of water. To diversify the diet, you can chop a little of any greens and add to a glass of kefir. If you eat it with a spoon, and not drink it, the body will consider it a full meal and will be satiated faster. For better cleansing, you can pour a spoonful of bran or fiber with a glass of kefir.

A light version may include one type of vegetable, fruit or berry. Dietary meat is also suitable - chicken or rabbit meat.

Oat unloading

This cereal acts like a brush, cleaning out all harmful substances from the body. It is quite satisfying, does not leave a feeling of hunger. It is necessary to cook a glass of oatmeal (not oatmeal, but whole) in water, without salt and sugar. Ready porridge should be divided into 5 parts and eat in a day.

You can cook it with dried fruits, this will get rid of the unpleasant taste, but the calorie content will be higher. You can also have a snack with half of any fruit at every meal.

On cucumbers

You can eat up to 3 kg of cucumbers per day. These vegetables are very low in calories. It is advisable to arrange such unloading while at home. They contain a large amount of water in the composition, which contributes to increased urination. In most cases, they also have a laxative effect.

If it is difficult to eat only cucumbers during the day, you can add 1-2 boiled eggs. You can diversify the day if you make a salad of cucumbers and herbs.

Protein days

Protein foods saturate the body well and are slowly digested. Protein loads the kidneys and can settle in them. Therefore, on such a day, you need to drink a lot of water to wash it.

Unloading on meat: per day you can eat 1 kg of white boiled chicken meat without skin and salt. This amount should be divided into 4-5 servings.

Instead of chicken you can take low-fat fish and also boil without salt, do not use oil.

On cottage cheese: make a mass of 600 g of cottage cheese and 100 g of fat-free sour cream. Divide into 5 servings and eat throughout the day.

apple day

If you eat only apples, you can eat up to 2 kg per day. They are eaten raw or baked. You can combine these options. For problems with the digestive system, baked apples are recommended. Raw can increase acidity and leave an unpleasant sensation.

Can be combined with cottage cheese, kefir, carrots. In this case, you need a kilogram of fruit. Half a kilo of carrots or cottage cheese is enough, you can have a liter of kefir.

Unloading on rice according to the method of Elena Malysheva

The TV presenter has many options for fasting days. One of the popular ones is on rice groats. How to cook: Soak 400 g of brown rice in 500 ml of water for several hours. After that, cook until half cooked. Eat several meals throughout the day. It is necessary to drink water, green tea without sugar, herbal decoctions.

Starvation

There are two types of fasting: regular and dry. Under normal conditions, you can drink an unlimited amount of water. You can add lemon or lime juice. The juice of one fruit is enough for a liter of water.

With dry fasting, you can not even drink water. This is a very tough unloading, which is allowed only for those who do not have health problems. In the evening before dry unloading, it is recommended to replace dinner with water.

Unloading on milk

The drink is prepared as follows: in a liter of milk, brew a couple of tablespoons of leaf tea. You can drink 1-1.5 liters of milkweed per day. This is a diuretic drink, so you should spend it while at home. Do not forget about ordinary water.

The drink is quite satisfying, dulls the feeling of hunger. If you feel unwell, you can eat 1-2 tablespoons of honey per day.

If you do not like tea, you can replace it with chicory.

Unloading days for pregnant women

General rule: you can not use a mono-diet. It is necessary to combine different products during the day. You can unload once a week or ten days, not more often. You can not eat foods that provoke allergies: citrus fruits, sour berries and fruits. Before carrying out unloading, a doctor's consultation is required.

Anyone who has ever thought about losing weight or leads a healthy lifestyle has heard about fasting days. They are a great opportunity to cleanse the body, as well as get rid of a couple of extra pounds. It is very useful to arrange fasting days for weight loss, and not only for the figure, but also for health in general, because they allow you to:

• remove toxins from the body;
• lose weight;
• adjust the body to a new diet;
• train willpower;
• get ready for the diet.

Making a fasting day at home is not difficult. The most important thing is to choose which one will have to be consumed during the day. Unloading days are varied. When choosing, you need to focus on your own taste preferences and the effectiveness of the methods. Study the reviews and results of women who practiced different types, draw conclusions and proceed.

What to remember

For the first time, it will not be easy to withstand the new menu, because the body is used to receiving a certain calorie intake, and suddenly it has decreased several times. However, with each repetition, the woman will feel better and better. To speed up the adaptation process, it is important to understand how to properly arrange unloading for the body. There are easy rules for this:

• You can spend fasting days 1-2 times a week. Do not overdo it. If you get carried away and adhere strictly to the menu more often, you can harm the body, disrupt metabolism, and provoke an exacerbation of diseases of the digestive tract.
• Eliminate physical activity. Fitness, running, power sports - we forget about all this during unloading. The body needs to rest and also focus on converting energy from a minimum amount of calories.
• Eat small. How often can you eat? The ideal solution is 5-6 times a day. Such a system will allow you not to feel hungry and eliminate overeating.
• Whatever unloading recipes you use, there are tolerances in any of them. For example, if you are tormented by hunger, it is still far from eating, drink a glass of kefir.
• Drink water. It is important to maintain fluid balance. The daily norm is 1.5-2 liters, most of this volume should be drunk before 15:00.
• Do not use laxatives or diuretics, let the body cleanse itself.

Control the amount of food you eat. There is no single standard, but it is important not to exceed 2 kg if you are sitting on fruit, and 700 gr when eating protein foods. It is difficult to say exactly how many kilos are dropped when unloading the body. Someone manages to get rid of 2-3 kg, others only from 500 grams.

It is very important to correctly switch from unloading to a regular diet. Do not immediately pounce on food, absorbing everything in unlimited quantities. Keep yourself in control, control what and when you eat. This is the only way to protect the body from stress.

What to eat on fasting day

There are many options for unloading days. If you are interested in what types there are, then you should know that according to the composition of the products they can be divided into carbohydrate (cereals, fruits, vegetables), protein (meat, sour milk) and combined. For beginners, the best options are meat, fish, cottage cheese. They are not only tasty, but also satisfying. To withstand such a regime is much easier than sitting on cucumbers, persimmons or tomato juice.

It is useful to alternate unloading on different products. A fasting day will bring a guaranteed effect:

• On kefir. This product is often recommended by nutritionists for weight loss. Kefir regimen helps to improve the functioning of the gastrointestinal tract. The product contains useful lacto- and bifidobacteria. On the day you need to drink 1.5-2 liters of drink and water. For those who find the option too harsh, there are others. Kefir goes well with cereals.

• On buckwheat. The buckwheat method has a mild effect. 250 g of cereal should be washed and pour boiling water over night. In the morning, the excess liquid is drained, the porridge is divided into 5 servings, which must be eaten during the day. You can drink buckwheat with kefir. According to a similar scheme, you can arrange a fasting day on rice, oatmeal. But rice and another option for unloading on cereals requires boiling cereals.

• On apples. There are several variants of the apple program. You can use only apples (1.5 kg) and water during the day. Another way, softer, apples + kefir. And the third - an unlimited number of apples and tea. You can use kiwi instead of apples or combine them.

• On curd. During the day, it is permissible to use 600 grams of cottage cheese and 60 grams of low-fat sour cream. This volume should be divided into 4 servings. You can supplement the menu with coffee with milk and rosehip broth. Curd mode can be combined with fruits and dried fruits. In this case, the daily diet consists of 400 grams of fat-free cottage cheese and 400 grams of fruit.
• Fruit options and a vegetable fasting day are very similar. It is allowed to eat no more than 1.5 kg of fruits per day. It is better to use them fresh or baked. From fruits, banana and grapes are prohibited, and from vegetables - potatoes.

These examples will help you in drawing up your schedule of fasting days. In the middle of the week, try to adhere to the principles of healthy nutrition, play sports, walk more in the fresh air, and avoid stress. An integrated approach will allow you to quickly acquire the desired forms and improve the body.

All experts in the field of weight loss note that the most effective fasting days are those that do not cause moral and psychological discomfort. To cope with the transition to a limited diet, even for a day, advice from Elena Malysheva will help. A well-known TV presenter and nutritionist insists that the effect of a fasting day will be provided that you maintain a positive mindset and are in a good mood. Also be sure to:

• eat fractionally;
• make time for light physical activity;
• drink a lot;
• give up sweets and flour, conservation, fast food, spices and seasonings;
• add greens to the diet;
• reconsider cooking methods, abandon frying, preferring baking, steaming, stewing.

Malysheva offers many different schemes for unloading the body, among which there are protein and vegetable options. An unusual program can be called a "bitter diet." Guaranteed weight loss per day 1 kg. You can eat 5 grapefruits, drink 2 liters of water and 10 cups of green tea.

Watch the video:

The program of Margarita Koroleva is a huge success. She is a highly qualified nutritionist with 20 years of experience. Margarita works not only with ordinary people, but also with celebrities. She brought many new and effective rules to the weight loss system. The well-known program of the Queen is a fasting diet for 9 days, in which the first three days you can only eat boiled rice, the next three days - meat products, and the last three - only vegetables. In just nine days, you can get rid of 5-6 kg.

Unloading the body can be arranged every 7-10 days. Also, be sure to help your body after the holidays and overeating. One day on a mono-diet is an opportunity to change yourself and your body for the better. Experiment, try different options and enjoy the result, which will be noticeable not only for you, but also for others.

Everyone has probably heard the expression "unloading day". But many believe that this applies to those who pay a lot of attention to their figure and are on diets. In fact, unloading the body must be given not only in the process of losing weight. Even in the case when the figure suits and there is no need to restrict nutrition, a fasting day will help the body to relax and cleanse itself.

What it is

The first association that comes to mind is hunger. However, on this day, it is not necessary to starve yourself. Fasting day involves limiting caloric intake to 1000 kcal. Depending on the foods you choose, you may not feel hungry at all. You just can't eat whatever you want. And the portions will be smaller. During unloading, the body is healed and cleansed. Well, weight loss will be a nice bonus, the main thing is to know how to arrange a fasting day for weight loss correctly.

Benefit

No one doubts that dietary restriction carries a huge amount of benefits:

After a day of "hunger strike" one feels an unusual lightness and a rise in strength. Often this leads to the following - a person begins to monitor what he eats and switches partially or completely to proper nutrition.

Contraindications

Despite all the positive aspects, it is still stress for the body. Therefore, there are restrictions for its implementation. Ideally, you should consult with your doctor before unloading. You should be careful in the following cases:

• problems with the gastrointestinal tract;
• diseases of the cardiovascular system;
• pregnancy.

If the above problems exist, you must be extremely careful to avoid unpleasant consequences.

Products

Food on this day should be low-calorie, so a priori, healthy food of natural origin is meant. The following are categorically excluded:

Food should be as simple as possible. Boiled or steamed, which one is a matter of taste.

There are three groups of fasting days according to the type of products:

• protein: fish, lean meat, cottage cheese, kefir, legumes;
• carbohydrate: fruits and vegetables, cereals;
• fat: mainly dairy products.

On this day, you can follow a mono-diet or make up a whole diet for the day from two or more products. Therefore, unloading can be very tasty!

It is important that the amount of water consumed is sufficient, at least 1.5-2 liters.

Options

There are many of them, so everyone will be able to choose the most suitable one, based on taste preferences or focusing on their well-being: what suits the body best.

To achieve the result, you need to properly prepare.

Compliance with these rules will help you comfortably endure such a difficult day and achieve the greatest results.

If the goal of unloading is to lose weight, experts recommend eating vegetables and fruits. It is also very effective to completely refuse food for a day. At this time, you should drink water or green tea.

You can spend the day on green tea with milk. It is prepared as follows: 1 tbsp. l. tea leaves pour 0.5 liters of boiling water and insist until cool. Then add a liter of milk 1.5%. This drink quenches not only thirst, but also hunger.

However, it has a very serious minus - it negatively affects the kidneys.

Pregnancy is not a death sentence

Women in this position can also arrange for themselves days of unloading and rebooting. Everyone knows that during this period there is a big load on the intestines and kidneys. The first is strongly squeezed by the fetus, which is why expectant mothers suffer from constipation. And the kidneys work for two. Therefore, cottage cheese, kefir and fruit and vegetable days will be a good option for pregnant women.

However, there is one BUT: it is very important to consult with your gynecologist. If he gives the go-ahead, then you can safely proceed.

In one fasting day, you can not only lose up to 2 kg of weight, but also speed up your metabolism in order to lose weight faster. Find out at what time and how best to spend fasting days so that the effect is maximum.

Fasting days (RD) are a great way to quickly lose a few pounds, cleanse the body and significantly improve your well-being. Unloading days are considered with a low-calorie, monotonous menu, when the daily calorie content of the diet is three times lower than the usual norm (for example, 800 kcal / day instead of 2500). How useful is this food? Properly organized unloading brings great benefits to the body: excess fluid, accumulated toxins, toxins and other “ballast” are removed. Nutritionists call low-calorie days "tasty diet" because everyone chooses the option of unloading, guided by their food cravings. There is a favorite product, while losing weight for the benefit of the body and well-being - what could be better.

With the observance of separate nutrition, all useful substances are absorbed completely and as efficiently as possible, but few of us adhere to such a system. Due to the diversity of the diet, non-compliance with the rules of proper nutrition, our body becomes slagged, digestion processes are disturbed, well-being, the condition of hair, skin worsens, and excess weight appears.

To lose weight, you need to spend low-calorie days once a week for 2-3 months. The correct fasting day for weight loss involves the use of only one product, which significantly reduces the load on the gastrointestinal tract, speeds up metabolic processes and gently removes "ballast substances" from the body. During fasting days, from 0.5 to 2.0 kg of excess weight per day goes away. Examples of effective RDs can be days, cucumbers, fruits, and many other species.

Do not get carried away and do two or three unloading days in a row. The body will begin to accumulate body fat, and the weight will begin to increase.

1. After the holidays, "breakdowns" in the usual diet, overeating.
2. As the final stage of the diet.
3. As an independent body detoxification program.
4. In the prevention and treatment of various kinds of diseases (edema, problems with the heart and blood vessels, kidney disease, constipation, etc.).

Rules

Like any other diet, a detox day requires agreement with a doctor and certain rules.

1. Women need to focus on the days of the menstrual cycle. Usually, the day before, the appetite increases. During menstruation, many are "drawn" to chocolate, fatty foods. Replace chocolate with marshmallows or marmalade. It is also not recommended to eat: pickles, smoked meats, canned foods. All this leads to fluid retention in the body and, as a result, weight gain.
2. Arrange RD on certain days of the week. This will help the body adapt more easily to changes in diet and reduce the likelihood of breakdowns.
3. Alternate products. If this week was a day on porridge, then next week it could be a day on apples or kefir.
4. To properly carry out unloading, the amount of products must be strictly dosed. Daily calorie content - from 800 to 1500 kcal, depending on physical activity. There should be 4-5 such meals per day.
5. It is important to drink a lot and often. Water, various compotes, green tea up to three liters per day.
6. Do not overeat on the eve of the RD. Dinner should be light. Give up alcohol.
7. To prevent stagnation of bile caused by restrictions in the daily diet, drink a tablespoon of vegetable oil (sesame, linseed, pumpkin) in the morning before meals. You can replace the oil with choleretic tea.
8. Eliminate physical and mental stress. The correct fasting day is a period with minimal intensity.
9. Increase the duration of your night's sleep. If possible, take a break during the day.
10. If the feeling of hunger is very strong, it is allowed to drink 200-250 grams of unsweetened yogurt or low-fat kefir.
11. Properly "go out" of the fasting day. Don't overeat.
12. An excellent addition to nutrition is a trip to the sauna, bath, swimming pool.
13. Eliminate from the diet spices and spices that activate the work of taste buds and increase appetite.
14. Try to cook all dishes by steaming, air frying or in the oven.

According to nutritionists, it is necessary to honestly assess your capabilities. There is no recipe for the perfect fasting day. The most effective day is considered to be the one that passed without disruptions and violations in the diet. Beginners are not recommended to start unloading immediately with hard fasting or days on low-calorie foods. Try porridge days or protein days first. Then you can start fruit or vegetable unloading. And only after that - a "hungry" diet on kefir, tea or water.

Questions to the nutritionist

The abundance of information is confusing for those who want to lose weight with health benefits. We have tried to answer the most common questions that arise when contacting a nutrition specialist.

“Is unloading necessary with proper nutrition?” Inna 33 years old, Kyiv

“Inna, if proper nutrition has become a way of life, then you won’t have to spend fasting days. At most, you can arrange cleansing days after a festive feast or other errors in the diet.

How effective is this diet? How many kilos are dropped after fasting days? Marina, 26 years old, Saratov

“Marina, the effect of unloading days depends on many factors: what type of unloading was chosen, what is your current weight, are you prone to edema and has there been a violation in the diet? Depending on the selected product, you can lose from 1kg to 3.5kg. Such a diet is good not only for weight loss, but also for cleansing accumulated ballast substances and toxins. In the future, we recommend to consolidate the effect by periodically arranging fasting days and controlling weight.

"Hello. Tell me, is it possible for older women to lose weight on such a diet? I am 52 years old, weight 92 kg with a height of 166 cm. Rinata Zufarovna, 52 years old, Bashkortostan

“Rinata Zufarovna, at your age we would recommend consulting with a specialist. A nutritionist will assess your health status, the presence of chronic diseases. For older women, an additional examination is recommended, based on the results of which a diet will be drawn up that best suits your needs.

“What kind of unloading is suitable for athletes? I go to the gym three times a week. How can this be combined with fasting days? Denis, 30 years old, Tula

“Denis, in order to avoid overwork, it is not recommended to combine RD and training. Perfect option: unload the day before the gym. If you decide to try such a diet, then the diet should contain a lot of vegetable salads seasoned with vegetable oil, an abundance of nuts, seeds, fruits.

"Good afternoon. Tell me, what does a “hungry” unloading day mean? Thanks". Larisa, 40 years old, Urengoy

“Larisa, the days when you eat only one product: citrus fruits, meat, porridge are called “hungry” or “mono-days”. Days in which it is permissible to eat several foods are called "full" or "combined" But in fact, the name "hungry day" does not mean at all that you will constantly feel hungry. The diet is scarce, so try to start by choosing such an amount of food that the calorie content is lower than usual, but you can withstand the whole day and not break loose.

“I want to lose 10 kilos as fast as possible. How many detox days can you do per week? Karina, 27 years old, Ufa

“Karina, it is advisable to spend no more than one day in a row. Everything depends on the goal. Sometimes the important thing is not how many kilograms you can lose, but how to lose weight with the least harm to the body. If you need to urgently lose weight for some event, try unloading on the water. However, limit yourself to one day.”

What are fasting days

Nutritionists divide fasting days depending on the predominance of certain nutrients in the diet.

1. Carbohydrates - on vegetables, fruits, cereals, juices.
2. Protein - on meat (turkey, chicken, quail), low-fat river fish, dairy products (cottage cheese), vegetable protein (beans).
3. Fat - on cream, sour cream, ice cream.

There are mono-days (the diet consists of one product) and combined days (when two or more products are combined). Monounloading is recommended to be arranged only once a week, because. nutritional balance is disturbed. Combined RD can be done two or three times a week. It all depends on how many pounds you want to lose. It is impossible to say which of the RD is the most effective, but judging by the reviews, the maximum possible number of kilograms is lost during a cucumber or apple diet.

Menu

A distinctive feature of fasting days is the absence of a menu as such. In the classic version, these are mono-days, which provide for the presence of only one product in the daily diet.

However, nutritionists still recommend combined days, when one ingredient is the main one, and the second is used in small quantities.
We suggest choosing the option that best suits your taste preferences. For beginners, it is better to choose a “full” day, and those who have been fighting overweight for a long time can try their hand at “hungry” unloading.

For well-fed unloading days

On what you can do such days: on products containing proteins or carbohydrates and in large quantities.

On bran

Bran contains more than 80% fiber. This means that they perfectly cleanse the body, removing toxins, ballast substances, restoring metabolism and improving the intestinal microflora. Bran also lowers blood sugar and cholesterol levels. They quickly cause a feeling of satiety, perfectly remove excess fluid. The use of bran is indicated for those suffering from constipation, edema and obesity.

Drying athletes include bran in their diet, however, days consisting exclusively of bran are not suitable for them. For bodybuilders, the consumption of vegetables, lean fish and meat, low-fat dairy products is mandatory.

Rules for unloading on bran

• The main thing is to choose the right bran, namely: dry, soft, without foreign smell, with a small amount of flour.
• You can not take bran in dry form. Before use, they must be steamed for half an hour.
• Be sure to drink enough water, because non-compliance with the drinking regimen can lead to dehydration.
• The maximum dose of bran is 30 grams per day. Exceeding the allowable norm can cause intestinal dysfunction, increase gas formation and lead to a lack of vitamins.

Pros: with the right approach, it is one of the most effective ways to cleanse the body and lose weight.

Minuses: the need for strict adherence to the rules. In addition, bran "washes" out of the body not only ballast, but also useful substances - vitamins, minerals, including calcium.

Weight loss: up to two kg/day.

Menu #1

Pre-steamed bran take 2 teaspoons 3 times a day with a break of at least 3 hours. Drink a glass of water.

Menu number 2

• Bran - 25 grams.
• Kefir fat. 0% - 400 grams.

Soak bran in kefir for 20-30 minutes. Divide into three meals. Drink 1 glass of water every hour.

Menu number 3

Steam 30 grams of bran in a glass of water. Divide into 3-4 parts.

• 1 serving of bran;
• one glass of milk (kefir, tana);
• a whole apple or half a grapefruit.

• 1 serving of bran;
• 250 gr. any non-starchy steamed vegetables;
• half a cup of vegetable broth.

• 1 serving of bran;
• half a glass of rosehip broth.

• 1 serving of bran;
• half a glass of kefir;
• 200 grams of apple and seafood salad.

An hour before bedtime:

• a glass of warm water with lemon juice.

Menu number 4

Steam 30 grams of bran in a glass of water, after they swell, divide into 3 parts.

• bran;
• egg in a bag;
• Apple;
• a cup of kefir

• Mix 1 part bran with 1 tbsp. l. cottage cheese and 2 tbsp. l. unsweetened yogurt. Drink 1 glass of kefir.

• one medium-sized grapefruit;
• a glass of green tea without sugar.

• Steam 200 grams of fish, separate the bones, mix the resulting fillet with a portion of bran;
• a glass of kefir.

For those who love bread very much and are afraid that they will not withstand unloading due to a strong feeling of hunger, we recommend adding bran bread baked without flour to the diet. This does not mean that you can spend the whole day on bread, but 1-2 slices during the day is not considered a big error in the diet. Such bread can be baked from any bran: wheat, oatmeal, rye.

Ingredients:

• bran - 12 tbsp. l. (you can take several types);
• 250 grams of cottage cheese 0%;
• 3 eggs;
• half a teaspoon of soda and vinegar;
• salt to taste;
• vegetable oil (grease the mold).

Cooking method:

• Heat the oven to 180 degrees.
• Combine cottage cheese, eggs, bran and salt, mix.
• Soda extinguish with vinegar, add to the "dough" and mix.
• Line the form with foil or parchment for baking, grease the walls with oil and sprinkle with wheat bran so that the bread does not stick.
• Moisten your hands with water, form a loaf.
• Bake in a preheated oven until golden brown (30-45 minutes, depending on the type of oven).
• After turning off, leave the bread in the oven for 25-30 minutes, then remove and let cool.

on chocolate

One of the trendy diets that has collected the most conflicting reviews. No matter what the opponents say, there is a result from the chocolate day. Such unloading is not very effective, because in the classic version it should be “stressful” for the body and force it to burn its own fat stores. Chocolate contains a lot of carbohydrates, which are quickly absorbed and do not allow the body to expend the already accumulated fat. Therefore, sweet tooth can lose only up to 0.5 kg of weight per day.

Main rule: use dark dark chocolate with a high cocoa content - from 72%.

Pros: good mood, no feeling of hunger, delicious. Proper chocolate lowers cholesterol, tones, cleanses blood vessels.

Minuses: those who do not like dark chocolate will have a hard time. In addition, this diet is not suitable for diabetics and heart patients.

Menu #1

Divide the chocolate bar into 4-6 meals. Drink 1.5 - 2 liters of water per day. Attention! 3 hours after taking chocolate, you can not drink.

Menu number 2

• Chocolate bar
• A liter of kefir (0% or 1%) or skim milk

Divide into 4-6 meals. Remember to drink plenty of water often.

Menu number 3

Chocolate - 1 bar, coffee without sugar - 5 cups.

It is forbidden to drink coffee with milk or cream. This increases the caloric content of the diet, and the effectiveness of the diet will be reduced to zero.

Mono-diet on chocolate and coffee is very effective, because coffee reduces appetite, and is a great addition to chocolate.

If you choose a day for coffee, then water intake should be increased, because coffee is a diuretic.

on cheese

It is especially popular with those who are starting to look for their ideal unloading day. The cheese diet is a “full” diet, but weight loss is much faster than you might expect.

Pros: there is no feeling of hunger, the body receives the necessary vitamins and amino acids, there is no fatigue, a feeling of depression.

Minuses: no. But cheese is contraindicated in pyelonephritis, urolithiasis.

Weight loss: up to 0.8 kg / day.

diet

You should use low-fat cheeses, such as cheese, feta, suluguni, tofu, parmesan or Adyghe cheese.

Menu for the day:

• 300 grams of any cheese
• unlimited drinking

On the fish

Fish is a source of omega-3 fatty acids, vitamins A, E, and minerals. Unloading on fish is suitable for people suffering from diseases thyroid gland, and diseases of the gastrointestinal tract. It is both a low-calorie and satisfying diet.

Pros: fish is easily digestible.

Minuses: no.

Weight loss: up to 2 kg/day.

diet

The daily menu should include any low-fat fish (pollock, hake, pike perch, crucian carp) steamed or baked in foil. It is allowed to combine fish with leafy salads, vegetables. On a fish day, spices, salt and sugar should be excluded. Maximum lemon juice. As usual, you should drink a lot (water, rosehip broth, unsweetened tea).

Menu #1

All 5 meals should consist of:

• fish - 250 g;
• vegetable salad - 100 g;
• half a boiled egg;
• yogurt 0% fat - 100 g.

Menu number 2

• 200 g cottage cheese 0%;
• a cup of green tea.

• 200 g pike perch baked in foil.

• 200 g cottage cheese 0%.

• 200 g of pike perch;
• a cup of weak green tea.

On the chicken

A fasting day on chicken breast is a great way to unload for meat eaters and athletes. An increased amount of protein in the diet speeds up the metabolism and accelerates the burning of one's own fat. Moderate sports activities are allowed on this day.

Pros: no feeling of hunger, weight goes away very quickly.

Minuses: excess protein can cause bad breath, the abuse of mono-protein days on chicken can negatively affect kidney function.

Weight loss: 0.5-1.5 kg per day.

Menu #1

On the day you need to eat 0.5-0.7 kg of boiled chicken fillet. The use of salt is strictly prohibited. Drink plenty of water without gas and tea without sugar.

Menu number 2

• grapefruit juice - 1 cup.

Lunch:

• boiled chicken - 80 grams;
• half a grapefruit.

30 minutes before lunch - eat half a grapefruit.

• chicken fillet - 80-90 grams;
• grapefruit juice - 150-200 ml.

• one grapefruit.

• grapefruit juice - 250 ml.

on the soup

Pros: a wide variety of diets, low calorie meals, food is easily digestible, there is no feeling of hunger and the risk of breakdown.

Minuses: adherents of separate nutrition deny the usefulness of soups due to the combination of solid and liquid food. This reduces the concentration of gastric juice and, as a result, food is digested worse.

Weight loss: up to 1.0 kg.

diet

During the day, 1.5-2 liters of one type of soup is allowed. Be sure to drink water.

Basic rule: no more than 200 grams of soup in one meal.

Soup Recipes

"Drainage"

Prepared from foods rich in fiber and potassium, removes excess fluid from the body, cleanses of toxins.

Ingredients:

• leek 400 g;
• celery 400 g;
• zucchini 400 g;
• green beans 400 g;
• parsley - to taste.

Boil all the ingredients in boiling water (1.5-2 liters), it is advisable not to salt. Add parsley, chop with an immersion blender.

vitamin

Ingredients:

• 2 liters of drinking water;
• one bulb;
• three small carrots;
• a small head of white cabbage;
• 400 g green string beans;
• three cloves of garlic;
• 100 g of tomato paste;
• greens to taste (basil, parsley, oregano, dill).

Cut vegetables, put in boiling water, cook until tender. Then add tomato paste, spices, a little salt.

Onion

Ingredients:

• one small head of cabbage;
• six bulbs;
• 100 g of tomato paste;
• three bell peppers;
• bunch of celery.

Boil vegetables until cooked, add tomato, salt and herbs.

Low calorie pumpkin

Ingredients:

• 750 g unsweetened pumpkin;
• 4-5 small carrots;
• three bulbs;
• 2 tablespoons of vegetable oil;
• greens to taste.

Cut the pumpkin and carrot into cubes, pour 1.5 liters of water, cook until tender. Lightly fry the onion in vegetable oil, add to the soup. Season the finished soup with herbs, beat with a blender.

On okroshka

RD on okroshka has a lot of advantages: low calorie content (approximately 50-60 kcal / 100 gr.); the presence in the dish of vegetables rich in plant fibers; positive effect on the digestive processes.

Basic rules for losing weight on okroshka

1. Watch your condition after breakfast. With signs of bloating, heaviness, frustration, you need to change the recipe and try a different combination of vegetables.
2. If you want to add meat to the dish, then choose lean boiled veal, turkey or chicken.
3. It is advisable to use kvass, but you can try okroshka on kefir, whey or meat broth.
4. Mayonnaise is prohibited.

Okroshka recipes

On the Tanya

Ingredients:

• 1 cup tana;
• one boiled egg;
• a small boiled potato;
• one fresh cucumber;
• green onion.

Peel the ingredients, cut into cubes, season with tan, salt.

Meat

Ingredients:

• 200 grams of boiled chicken or turkey fillet;
• one fresh cucumber;
• one boiled egg;
• four radishes;
• some boiled shrimp (up to 250 g);
• greens;
• 2 cups of kefir 0%.

Peel vegetables, cut, add shrimp. Fill with kefir. Add 100 grams of cold water. Leave in the refrigerator for half an hour.

On kvass

Ingredients:

• 250 grams of chicken fillet;
• one boiled potato;
• one boiled egg;
• several cauliflower inflorescences (boiled);
• 2 tablespoons low-fat sour cream;
• 0.5 liters of bread kvass;
• salt, pepper, herbs to taste.

Cut everything, mix, pour kvass. Add salt, spices, chopped herbs. Put in the refrigerator for 35-40 minutes.

For hungry unloading days

A low-calorie diet will be difficult to sustain, but fasting days are the most effective. It takes up to two kilograms of weight per day.

On eggs (eggs and grapefruits)

Pros: eggs contain many vitamins, minerals and polyunsaturated fatty acids, which are necessary for the normal functioning of the body. Grapefruit saturates the body with vitamin C, activates metabolic processes, promotes the breakdown and removal of fats.

Minuses: with individual intolerance to eggs, digestive problems and allergic reactions may occur.

Weight loss: 0.5-1.0 kg / day.

We offer several menu options for egg day.

Menu #1

First breakfast:

• two eggs in a bag;
• a cup of tea / coffee without sugar;
• one grapefruit.

Lunch:

• two eggs boiled in a bag;
• two fresh tomatoes;
• a cup of tea without sugar.

• 300 gr. lean vinaigrette without beans.

This is the last meal on this menu option. Then it is only allowed to drink (water, herbal teas without sugar).

Menu number 2

Allowed for breakfast, lunch and dinner:

• one soft-boiled egg;
• one small grapefruit (or orange);
• a cup of coffee (or tea) without sugar

Menu number 3

• one boiled egg;
• a cup of coffee (tea) or a glass of grapefruit (orange) juice.

• a couple of small potatoes, boiled with peel;
• one green apple;
• a cup of tea or coffee.

Menu number 4

• two soft-boiled eggs;
• one grapefruit (orange);
• a cup of coffee without sugar (or tea).

• 8-10 pcs. prunes.

• one boiled egg;
• one small grapefruit.

Contraindications: grapefruit is not suitable for people with high acidity, gastrointestinal diseases.

On oranges

Pros: orange contains a large amount of vitamin C, which helps to improve immunity. In addition, it contains a lot of dietary fiber and this has a positive effect on intestinal motility, accelerates the cleansing of the body and the removal of excess fluid.

Minuses: individual intolerance, can cause allergic reactions.

Weight loss: up to 1.0 kg/day.

Menu number 1 (mono-day)

Products for the day:

• 1.5 kg of oranges;
• up to 2 liters of liquid per day.

Menu number 2 (fruit day)

Products for the day:

• 3-4 oranges;
• 2-3 apples (it is advisable to choose apples of green and yellow colors - Golden, Simirenko, White filling, Kulikovskoe, Antonovka).

Menu number 3

Includes 4 meals. Last no later than 16:00.

Products for the day:

• 4 soft-boiled eggs;
• 4 oranges.

First breakfast: two oranges.

Second breakfast: two eggs.

Lunch: two oranges.

Afternoon snack: two eggs.

Menu number 4

Number of products per day:

• three oranges;
• one boiled egg;
• a slice of whole grain bread;
• 100 gr. hard cheese (maximum fat content 30%).

• bread and cheese sandwich;
• green tea without sugar (or fresh from one orange).

• one orange;
• boiled egg.

• one orange.

During the day, do not forget to observe the drinking regimen.

Menu number 5

100 grams of boiled chicken fillet;

• one orange.

• one or two small oranges.

Dinner: half a glass of skimmed milk.

Drink up to 1.5 liters of fluid throughout the day.

Contraindications: hyperacidity, ulcer, diabetes.

Pros: Banana is a real natural energy drink. Source of potassium, magnesium, fructose, nicotinic acid, manganese, potassium and other vitamins, minerals and nutrients. The benefits of days on bananas are obvious: they are indicated for anemia, because they contain a lot of iron, and they are also an excellent tool in the fight against depression. Due to tryptophan, an amino acid that enhances the production of serotonin, banana improves mood and has a calming effect.

Minuses: according to reviews, eating bananas in very large quantities can cause bloating and problems with peristalsis.

Weight loss: on bananas, you can lose up to 0.5 kg / day.

Menu #1

At each meal, it is allowed to eat 1 banana and drink a glass of water. 4-5 meals per day are allowed.

Menu number 2

This menu involves unloading on milk and bananas. It is necessary to prepare a banana milkshake from three bananas and three glasses of milk. Divide into three meals. If the feeling of hunger is very strong, you can add a little cottage cheese to the cocktail.

Menu number 3

Products for the day:

Two bananas, two apples, one cucumber.

First breakfast: one banana.

Second breakfast: one banana.

Lunch: an apple.

Afternoon: apple.

Dinner: cucumber.

It is forbidden to use salt and sugar. Be sure to drink plenty of fluids.

On juices

The juice diet deserves special attention. Fresh vegetables and fruits are rich in vitamins, fiber, minerals and a host of useful and nutritious components.

Boxed juices are not suitable for unloading on juices. It should be freshly squeezed fresh juices and smoothies from any fruits or vegetables that you like: peach, pear, plum, cherry, apricot, carrot. The options are uncountable. However, according to nutritionists, such juices are most suitable for losing weight and removing toxins and toxins:

• Tomato - increases the production of serotonin, which reduces the effects of stress, relaxes nervous system, has a good effect on the work of the heart. In addition, it contains lycopene, a powerful anti-cancer antioxidant. Tomato juice removes radionuclides well, has a beneficial effect on the liver due to its anticarcinogenic effect and improves the condition of blood vessels, reduces the risk of thrombosis. A tomato juice detox diet is suitable for people with low acidity and gastritis.
• Apple - cleanses the body, gives energy, restores metabolism, increases hemoglobin.
• Pumpkin - pectins contained in pumpkin improve the functioning of the gastrointestinal tract, kidneys and hepatobiliary system. For juices, it is better to choose unsweetened pumpkin.
• Pomegranate - increases the level of iron in the blood. Attention! This juice must be diluted with water in a ratio of 1:1.
• Beetroot - a powerful cleansing of the body, improves blood counts.
• Carrot - contains carotene, improves immunity, goes well with fruit or vegetable smoothies.
• Celery juice - contains a minimum of calories, perfectly removes toxins and excess fluid.
• Watermelon - stimulates the urinary system (kidneys), improves complexion, due to the fructose it contains, gives a feeling of satiety. According to those who have lost weight, the use of watermelon pulp does not affect the result of losing weight.

Fasting day rules on juice

• For those who do not drink juice daily, you should not start unloading on juice without prior preparation. For a week, you need to start drinking a glass of fresh juice or smoothies a day.
• It is recommended to drink about 2 liters of fresh juice per day. That is, a glass every 2 hours.
• Juices can be diluted with water 1:1.
• It is not necessary to spend a mono-day on one type of juice. Few people can drink two liters of celery juice a day. Combine vegetable juices with fruit juices, create cocktails that will suit your taste.
• It is advisable to drink juice through a straw, because fruit acids cause the destruction of enamel and, as a result, increase the sensitivity of the teeth.
• It is better to refrain from taking medication. Juices can enhance / change the effect of drugs on the body.
• To avoid dehydration, you need to drink a lot. At least 1.5-2 liters of water per day.

Pros: Firstly, this is a real vitamin "explosion": both tasty and incredibly healthy. Secondly, due to the lack of salt and sugar, the taste buds are cleansed. Thirdly, juices give energy and good mood throughout the day.

Minuses: due to increased acidity, additional dental care is required. For the same reason, you can provoke an exacerbation of gastritis.

Weight loss: maximum - 1.5 kg / day.

Mono-days on fruits

Pros: a great opportunity to improve immunity, get the maximum of useful vitamins, minerals and trace elements. Fruits give energy, a charge of vivacity and good mood, as well as actively break down fats and remove accumulated toxins.

Pear, for example, contains a lot of folic acid, potassium, fiber and iodine. This is a powerful vitamin remedy that strengthens blood vessels, improves colon motility. Recommended for bowel cleansing for people suffering from constipation.

Use kiwi saturates the body with a daily dose of vitamin C. These delicious fruits activate the processes of fat burning, metabolism, and have a beneficial effect on kidney function. However, kiwi days are contraindicated for people with high acidity, gastritis, and ulcers.

Favorite diet for many strawberries has a powerful antioxidant effect. Strawberry unloading is a great option for cores, as it has a positive effect on heart function, reduces the risk of blood clots. It is recommended to use strawberries from their own beds or purchased from trusted gardeners. Since these berries accumulate pesticides and nitrates, which can lead to poisoning. At the same time, they are a strong allergen, which means they are contraindicated for use during breastfeeding.

Minuses: an incorrectly chosen diet can aggravate problems with the kidneys, gastrointestinal tract, and cause allergic reactions.

Weight loss: from 0.5 to 2.0 kg / day.

According to nutritionists, it is better to give preference to seasonal fruits grown in your area, as exotic fruits can provoke allergies. You can choose any fruit you like and lose weight easily and profitably.

diet

Divide 1.5-2.0 kg of any favorite fruit into 5-6 servings and eat during the day. As always, don't forget to drink a lot.

It is allowed to bake fruits or steam them. If the feeling of hunger is very strong, you can prepare fruit salads (maximum of 3 fruits) seasoned with natural unsweetened yogurt.

On nuts

In addition to excellent taste, nuts are good for their high content of nutrients. The paradox of nut unloading is that, despite the high calorie content, it contributes to weight loss.

Pros: the body receives iodine, unsaturated fats, vegetable protein, B vitamins, minerals.

Minuses: no. Like many other RD, it is not suitable for pregnant women, nursing mothers and people with diseases of the stomach and intestines.

Rule: during the day, the use of salt, spices, alcohol is prohibited.

Weight loss: 0.5-1.0 kg / day.

diet

For unloading on nuts, walnuts, cashews, almonds, hazelnuts, pine kernels and pistachios are suitable.

Menu #1

100 grams of any nuts (or their mixture) to eat during the day. Liquid - in unlimited quantities.

Menu #2

Daily diet (divided into 5 servings):

• one hundred grams of nuts (or a mixture thereof);
• one hundred grams of boiled fish or meat;
• fresh tomato.

Weight loss here will be less than in the previous version. But the feeling of hunger will not be strong, and the day will pass with less discomfort.

Another day for those who can't live without sweets.

Pros: prunes are useful, have a strong laxative effect. The high content of potassium reduces the risk of heart attack, normalizes blood pressure.

Minuses: prunes are high in calories and contain a lot of sugar, therefore it is contraindicated for diabetics.

Weight loss: 0.5-0.7 kg / day.

diet

20-25 pieces of prunes, previously steamed in water, divided equally by 5 times.

On milkweed

Unloading on milk tea is very popular because of the amazing results. According to reviews on it, you can lose up to two kilograms of excess weight.

Pros: fluid is removed, the body is cleansed, the condition of hair and skin improves. Tea tones and improves performance. Ease of preparation.

Minuses: hard to endure. Lactose intolerance can cause distress. Milk contains a lot of calcium, and tea contains substances that prevent its absorption. Therefore, calcium settles on the walls of blood vessels, provoking heart disease. The combination of tea and milk is the strongest diuretic. Therefore, it is impossible to abuse such unloadings.

Weight loss: 0.5-2.0 kg / day.

milkweed recipe: boil milk, cool to about 60-70 degrees, pour 3-4 tsp. green tea. Insist 20 minutes. Strain. Drink 200 gr. every 2 hours.

How to end your fasting day

To consolidate the effect of cleansing the body, you need not only to know what you can eat on a fasting day, but also how to get out of it correctly.

Basic rules for exiting the RD

1. The next morning, an hour before breakfast, drink a glass of warm water with the addition of 1 tsp. honey and lemon juice.
2. The first meal should be as light as possible.
3. Include light vegetable soups or chicken broth in your menu.
4. Meals should be frequent, and portions should be small. This does not mean that you can only eat low-calorie foods, but at first exclude fatty, fried foods from the diet. What to eat after the diet? Cereals to replenish carbohydrate reserves, meat and fish - to get proteins. Don't forget fruits and vegetables. If unloading occurs during a period of fruit shortage, nutritionists recommend taking a multivitamin.
5. To restore the intestinal microflora, drink kefir, tan, fermented baked milk. To restore calcium, eat cottage cheese, add sesame seeds to salads.
6. Walking after a meal activates the digestion process. If you can’t take a walk, just try not to go to bed immediately after eating.

A fasting diet has a lot of advantages, however, nutritionists and fitness trainers recommend that you coordinate with your doctor the choice of one or another type of fasting day to cleanse the body. This is especially true for pregnant, lactating and people with chronic diseases.

A diet for a nursing mother should be made by a specialist, because she is responsible not only for her health, but also for the well-being of her baby.

Such nutrition is contraindicated in patients with diabetes, however, some types of days are allowed for type 2 diabetes, subject to constant monitoring of sugar and medical supervision.

Women after 40 are contraindicated in a diet on chocolate and coffee, as well as on bran. At this age, there is a risk of developing osteoporosis, so any diet associated with the excretion of calcium should be excluded. But a day on buckwheat or sour-milk products can be an excellent option.

On a banana diet, adjusted by a cardiologist, men and women with angina pectoris can unload.

Protein cleansing is contraindicated in kidney diseases, rice is not recommended for constipation, fruits and juices exacerbate existing gastritis, ulcers and other gastrointestinal problems.

The main thing in the pursuit of a slim figure is not to forget about common sense and monitor your health and well-being. Because the most effective fasting days for weight loss are those that you want to return to.

Excess weight is not only an abundance of fat in different places. There is a lot of ballast in the body, which burdens it and requires elimination. effective methods. Getting rid of the spent, unnecessary, the body becomes light. How to achieve optimal results quickly, without compromising health, depends on the products that form the basis of preventive nutrition on fasting days. Nutritionists have developed different options for fasting days for weight loss. It is important for a person to choose the best for himself. This will help him with the advice of professionals and reviews of those who have lost weight, which are posted in this article. After reading the material, you will learn the features of the use of protein and vegetable products for fasting days.

No living organism can be built without protein. It plays a primary role in the construction of cells and tissues. Protein fasting days for weight loss is an excellent way to heal your body and help it become leaner. The main advantage of a daily diet on proteins is the absence of feelings of hunger. Food rich in this component stays in the stomach for a long time, is slowly processed, and does not allow blood sugar levels to drop sharply. Therefore, a person feels good on such a fasting day, does not experience psychological discomfort.

There are many high protein foods. In their list there are those that are especially loved by every person, evoke pleasant emotions in him. A good mood is a guarantee that the daily unloading will be effective. A protein fasting day is one of the best options for short-term weight loss. Anyone who resorts to it can create an individual program using certain products. You can eat only proteins once a week. Repeat the diet - after 7-10 days. The main thing is that the interval between protein fasting days is 2-3 days. You should not practice a two-day unloading with protein products. Despite the fact that the diet is not very rigid, before it is carried out, it is important to undergo an examination and obtain the permission of a doctor.

Options for protein fasting days:

Fasting day for weight loss on protein products is useful for the body of women and men of any age. The menu options suggested in the table are a great way to lighten the body. However, they should not be used often. Excess protein can exacerbate some chronic diseases.

Expert opinion

Smirnov Viktor Petrovich
Nutritionist, Samara

Fasting days - this is perhaps the most pleasant type of diet, which requires a minimum of composure and determination. However, not all types of fasting days are equally useful. So, the meat and fish form of unloading may be contraindicated for patients with chronic diseases of the pancreas - unloading curd or kefir days are very suitable for them. Rice or vegetable, as well as fruit fasting days are suitable for many. Much greater benefit to the body will bring any of the fasting days, during which salt is not taken: in this case, the body leaves a lot of fluid on the following night. The volume of circulating blood decreases, and the heart has a much lower load. The great value of fasting days is that they can almost always be carried out without first consulting a doctor. It is needed if the patient has severe metabolic disorders, gastritis and peptic ulcer.

Vegetable and fruit fasting days

To cleanse the body of salts, toxins and lose some weight, nutritionists recommend eating only fruits and vegetables at least one day a week. The fruits contain a huge amount of useful components: fiber, carbohydrates. They have no ill-fated fat. Therefore, the most effective fasting days for weight loss are organized on fruits, berries and vegetables. In each of the fruits, some element prevails, for the sake of which it is eaten.

Cabbage

One of the most popular garden fruit among those who lose weight - cabbage - attracts with its accessibility and ability to influence problem areas of the human body. It consists of coarse fibers that are digested for a long time by the stomach and, like a “panicle”, clean out slag deposits. For fasting days for weight loss, white cabbage is preferable. For vitaminization - other types of this fruit. However, they all stimulate the gastrointestinal tract to work actively, remove excess moisture, and accelerate metabolic processes in the fat layer.

Practical advice: Cabbage should be eaten regularly by healthy and especially sick people. This vegetable more than others contributes to weight loss.

On days of unloading the body, cabbage is consumed in any form (fresh, stewed, boiled, sauerkraut) and combined with other products. Therefore, the feeling of emptiness of the stomach does not arise. The saturation effect lasts for a long time.

There are several options for consuming cabbage for unloading.

• Stew 1.5 kg of vegetables with onions, carrots, tomatoes, sweet peppers with the addition of vegetable oil. There is a dish during the entire time of wakefulness, divided into 5-6 receptions. Drink during this period green tea, rosehip broth without sugar. It is allowed to use seafood in addition to cabbage stew.
• The same 1.5 kg of a fresh head of cabbage is stretched for the whole day. Salad can be seasoned with lemon juice and any oil except butter.
• Eat 1 liter of plain kefir and half a kilogram of sauerkraut or fresh cabbage in 12 hours, evenly dividing it into several meals.
• 400 g of boiled (baked, stewed) fish, 0.9 kg of fresh cabbage are eaten as a second course. Washed down with rosehip broth, green tea, plain water.
• For breakfast, stew 1 medium carrot with an apple. For lunch, cook borsch on vegetable broth, make cabbage salad (200-250 g in total). Drink a glass of yogurt at noon. For dinner, prepare a hodgepodge of cabbage and lean fish. Use the minimum amount of salt. During the day, drink mineral water without gases.

Apples

The apple is one of the most sought after fruits. They grow in almost any region. You can buy them all year round. However, among these fruits there are sour, sour-sweet and sweet varieties. For dietary nutrition, the latter are preferred. To get the effect of a fasting day, use at least 1.5 kg of fresh apples. It is not necessary to eat them in this form. Can be baked in the oven. In this case, a large amount of pectin is formed in the fruits, which is necessary for the removal of toxins. Apples are a tricky fruit. For some people, it acts in the opposite way and increases appetite. There will be no benefit from such unloading. And the stomach can suffer from excessive secretion of hydrochloric acid.

Carrot and pumpkin

Carrots and pumpkin are one of the most attractive vegetables for losing weight. They are tasty, nutritious, very useful:

• normalize metabolism in the body;
• improve immunity;
• promote the removal of harmful accumulations and purify the blood.

Carrots are eaten fresh, stewed. A delicious porridge is cooked from pumpkin, in which you can not add sugar. For a fasting day, it is recommended to prepare a vitamin salad of 3 pieces of carrots and medium apples. They are rubbed on a coarse grater and seasoned with honey and lemon juice. To properly use the pumpkin, it is better to bake it in the oven. So useful pectin is activated in it.

Watermelon

The largest berry - watermelon - is used by many overweight people to lose extra pounds. It is especially actively eaten during the period of fruit ripening, when they are most rich in useful substances. Despite the excellent taste and the abundance of components necessary for a person, it can be dangerous for people suffering from puffiness. Arranging a fasting watermelon diet, you should buy a fruit of 1.5 kg and eat its pulp during wakefulness. Some adherents of such a diet advise eating berries with black or bran bread.

Rules for organizing fasting days

Before you arrange a fasting day from any products, you need to familiarize yourself with the general nutritional requirements that nutritionists put forward.

• In the evening, on the eve of the appointed day, they drink a glass of prunes compote. It will relax the intestines. In the morning, the body will freely cleanse itself of feces.
• The entire amount of recommended food is divided into 4-5-6 equal parts.
• Food is consumed as slowly as possible, chewed thoroughly. It is important to remember that the effect of saturation comes 20 minutes after the start of the meal. With prolonged chewing, it happens that there is a lot of cooked food. Therefore, weight loss is more effective.
• The next day do not eat harmful and heavy foods.
• During the unloading period, they drink a lot of fluids (water, juices, herbal teas).
• Active movement is an additional condition for achieving a positive effect from unloading nutrition.
• When choosing specific foods, losing weight should be based on their own taste preferences and not eat something that causes negative emotions.

If you choose the right diet for a fasting day, you can lose weight and significantly improve the general condition of the body. Thus, fasting days are necessary. They are needed for weight loss and healing of the body.